My Flu Shot vs Their Flu Shot

This saved my vacation! The first time I went to Belize (Central America), I got off the plane with a runny nose, constant sneezing and beginnings of a sore throat. 🤧  It was the month of June. The weather was hot when I...

What To Do; How To Act – Before, During And After Your Detox Fast

Things to prepare before detoxing Check your schedule and mark a week where you have a clean break from functions or events, such as weddings, birthdays or special occasion meals. While I’m not a proponent of “wait ‘til Monday morning” dieting,...

15-Day Countdown to Belize!

15-day Countdown to our Belize Journaling Trip! Hi there, fellow Central American Travelers! Are you getting excited and anxious about our trip to Belize? You should be, especially if you’ve been working hard and need a break. (hand raised) This...

Belize it! The logistics of getting there and what to do once there

        Hopefully, you’re getting excited about the Belize Birthday Bash/Journaling Retreat coming up!   If you haven't already read my FIRST BLOG REGARDING OUR BELIZE TRIP, please do so here: http://trawblogs-belize-it....

The Elderberry Fruit: its health uses and benefits

Elderberry is the dark purple berry from the European tree called the Sambucus tree. Sambucus is a genus of flowering plants in the family Adoxaceae. The various species are commonly called the elder tree or elderberry. The genus was formerly...

Today’s Silver Spoon Treatment

You may have heard the phrase “Born with a silver spoon in his/her mouth.” You may not, however, have thought twice about the fact that the phrase relates to one’s heath—but it does. During the Middle Ages, silver spoons were given by...

Belize it!

Close your eyes for a moment and imagine your ideal day. Mine would be to wake up to the brightness of the sunrise and the clashing of the ocean waves and not have to do anything all day except meditate and explore my...
Belize it!

Belize it!

Close your eyes for a moment and imagine your ideal day. Mine would be to wake up to the brightness of the sunrise and the clashing of the ocean waves and not have to do anything all day except meditate and explore my deepest thoughts with...

Shopping for Hemp Seed Oil

Shopping for Hemp Seed Oil

Healthy grocery shopping There's a new "sheriff" of healthiness in your town and you probably don't even know it. It's a Farmer's Market style grocery store called Fresh Thyme and, in my humble opinion, offers more true vegan options than Whole Foods. It's less...

A Goodbye letter to “Past Me,”

A Goodbye letter to “Past Me,”

Dear “Past Me,” I bid farewell to you! You, who stifled and suffocated—even snuffed out—so much talent, potential, and greatness within me; keeping it buried inside while robbing the world of it. I bid farewell to the shyness, the uncertainty of speech and dialogue...

What’s That Under the Golden Gate Bridge?

What’s That Under the Golden Gate Bridge?

  Referred to as the key to the whole Pacific Coast …and to think most people don’t know it even exists. To say “most people” may be an exaggeration but I don’t think it would be too far a cry from the truth as this place is so hidden—literally right under the...

Too Often Fathers Get a Bad Rap. Do You Agree?

Too Often Fathers Get a Bad Rap. Do You Agree?

On this Father's Day, let me just say this... Too often dads get such a bad rap. They didn't do this when we were growing up, or they did too much of that. Well, I personally think it's time to lighten up on dads. We know they're not wired like mothers so why are we...

About Me

Terri Eileen Liggins is a writer, editor, and blogger for a billion dollar online retailer, Zappos, Inc. She is also Founder and Publisher at The Literary Front Publishing Company and Founder at The Law & Raw Institute for Balanced Healthy Living.

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