Day 7 Nutritional Tip: Juice daily to take in lots of nutrients.

Green juicing is best for weight reduction because it increases the amount of oxygen needed for your body’s metabolism to function at its optimum level.

Kale or spinach are the best greens for juicing. With either you can take a short cut and save time by buying them from Costco or Walmart (no judgment, pls) in a large bag already cut up and washed.You can’t go wrong when there’s only one ingredient listed on the nutritional label!

In my juices and smoothies, I use a wonderful whole food protein shake mix to boost my veggie, fruit, berries & grain intake for the day by 100%. The product has been backed by board certified physicians and medical professionals for almost 30 years.

Here’s what they are saying:
http://terriliggins.juiceplus.com/…/reduce-oxidative-stress…

http://terriliggins.juiceplus.com/…/effects-of-whole-food-n…

http://terriliggins.juiceplus.com/…/take-ownership-of-your-…

​Leave a comment if you have any questions or  want to know more about the product I use!

Love & RAWspect,
Terri, aka T-RAW

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Men: Your Meal May Be Jeopardizing Your Sperm

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I’m Coming Out

I’m coming out! I want the world to know…   Hi there! Terri here. I cannot tell you how refreshing it is to be true to myself and my inner passion—against all odds. Read further if you’re so inclined to hear what I've discovered about myself, what I'm doing about...

My Flu Shot vs Their Flu Shot

My Flu Shot vs Their Flu Shot

This saved my vacation! The first time I went to Belize (Central America), I got off the plane with a runny nose, constant sneezing and beginnings of a sore throat. 🤧  It was the month of June. The weather was hot when I left Las Vegas and it...

15-Day Countdown to Belize!

15-Day Countdown to Belize!

15-day Countdown to our Belize Journaling Trip! Hi there, fellow Central American Travelers! Are you getting excited and anxious about our trip to Belize? You should be, especially if you’ve been working hard and need a break. (hand raised) This trip will be so...

Hi there!

Hi, I’m Terri! Thanks for stopping by and reading my blogs. I hope you enjoy them as much as I enjoyed writing them. If something resonates or inspires you, please share the blog with a friend!

More About Me

Recent Posts

FOLLOW ME ON IG! @GetYourRawOn

Get In Touch With Terri!

Men: Your Meal May Be Jeopardizing Your Sperm

Sperm is in jeopardy!   Infertility issues are on the rise. These days, men are producing 50% less sperm. What? This cannot be genetically related because of the short span in which this is occurring--just over the past 40 years. Therefore,...

“Healing” Drink Works Wonders

Feeling signs of the flu or the coronavirus? Got a runny nose, sneezing and achiness? Drink this and I bet you’ll feel better in no time at all. I just whipped this up for someone with COVID19. I'll let you know later how she's feeling. “Healing...

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I’m coming out! I want the world to know…   Hi there! Terri here. I cannot tell you how refreshing it is to be true to myself and my inner passion—against all odds. Read further if you’re so inclined to hear what I've discovered about myself,...

My Flu Shot vs Their Flu Shot

This saved my vacation! The first time I went to Belize (Central America), I got off the plane with a runny nose, constant sneezing and beginnings of a sore throat. 🤧  It was the month of June. The weather was hot when I...

What To Do; How To Act – Before, During And After Your Detox Fast

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        Hopefully, you’re getting excited about the Belize Birthday Bash/Journaling Retreat coming up!   If you haven't already read my FIRST BLOG REGARDING OUR BELIZE TRIP, please do so here: http://trawblogs-belize-it....
Men: Your Meal May Be Jeopardizing Your Sperm

Men: Your Meal May Be Jeopardizing Your Sperm

Sperm is in jeopardy!   Infertility issues are on the rise. These days, men are producing 50% less sperm. What? This cannot be genetically related because of the short span in which this is occurring--just over the past 40 years. Therefore, it's more likely...

“Healing” Drink Works Wonders

“Healing” Drink Works Wonders

Feeling signs of the flu or the coronavirus? Got a runny nose, sneezing and achiness? Drink this and I bet you’ll feel better in no time at all. I just whipped this up for someone with COVID19. I'll let you know later how she's feeling. “Healing Shot" by Chef India...

I’m Coming Out

I’m Coming Out

I’m coming out! I want the world to know…   Hi there! Terri here. I cannot tell you how refreshing it is to be true to myself and my inner passion—against all odds. Read further if you’re so inclined to hear what I've discovered about myself, what I'm doing about...

My Flu Shot vs Their Flu Shot

My Flu Shot vs Their Flu Shot

This saved my vacation! The first time I went to Belize (Central America), I got off the plane with a runny nose, constant sneezing and beginnings of a sore throat. 🤧  It was the month of June. The weather was hot when I left Las Vegas and it...

15-Day Countdown to Belize!

15-Day Countdown to Belize!

15-day Countdown to our Belize Journaling Trip! Hi there, fellow Central American Travelers! Are you getting excited and anxious about our trip to Belize? You should be, especially if you’ve been working hard and need a break. (hand raised) This trip will be so...

Hi there!

Hi, I’m Terri! Thanks for stopping by and reading my blogs. I hope you enjoy them as much as I enjoyed writing them. If something resonates or inspires you, please share the blog with a friend!

More About Me

Recent Posts

FOLLOW ME ON IG! @GetYourRawOn

Get In Touch With Terri!

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