What is an end-of-life strategist? Listen here.

Terri, Dina, and Skye share about their health journeys. They tell what they do in their food regimen to feel good and look good.  Oh yeah, and with no dieting! 

We must be vigilant and stay aware of the atrocities happening in the health industry right under our noses.  I talk about it briefly in this video.

Yummm!
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Looking to get to a more balanced lifestyle? One  where you’re not riddled with pain, disease and illness of all types and degrees? Well, you’ve found a safe and supportive place right here. A place where you can learn a lot about nutrition–from a practical as well as a scientific standpoint.  Approximately 6 hours of valuable information to help in your transformation to a healthier YOU!
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RAW Transformation Kickoff Session

Part 1 – A Raw Recipe

Part 2 – Get Your Sleep On

Part 3 – Hydration

Part 4 – Laughter IS Medicine

Part 5 – Our Blood’s Vitality

Part 6 – The quote-unquote Flu Season

Part 7 – 10 Strategies for  Eating More Healthy​

Part  8 – Sugar!

Part 9 – How to enjoy a healthy Thanksgiving Day meal

Part 10 – Get my book, Get Your RAW On! Transform to a healthierYOU!

Here’s a video I made about two years ago.  Great sauces that I thought would be good to bring back front and center for you.

The first one is a sweet & sour type sauce and the second one a salad dressing. Yea, me!

I wish you could really taste through the screen how delicious they are! You’ll just have to try them yourself. Go on and do it. If I can do it, anyone can.

Eastern King-Foo Cashew sauce

Honey Dijon salad dressing

I’m sharing two very simple recipes that I made all by myself–a sweet & sour type sauce and a salad dressing. Yea, me! I wish you could really taste through the screen how delicious they are! You’ll just have to try them yourself. Go on and do it. If I can do it, anyone can.

Eastern King-Foo Cashew sauce

Honey Dijon salad dressing