quinoa chocolate chip cookies

Compliments of my friend, Tamara Carter. Quinoa is packed with protein, fiber and iron. Try these creamy cookies to sneak some of this superfood into your diet. Here’s what you need:1/2 cup natural peanut butter2 tbsp applesauce1/4 cup raw honey or agave1 tbsp...

No-Bake Peanut Butter Pie

Here’s what you need 1 cup peanut butter or allergy-friendly alternative (230g)  3 medium bananas (300g)  2 tsp pure vanilla extract 1/8 tsp salt, plus pinch more if using unsalted pb 1/4 cup virgin coconut oil, melted (Can sub with 1/4 cup extra pb; the texture...

Carrot Cheesecake

This recipe is compliments of Chef BeLive. Check him out at chefbelive.com My friend, award-winning celebrity raw food chef, Chef BeLive, shared this customized recipe he made for a private client. Being the gracious person that he is, he shared it on his Facebook...

Raw Caramel Slice 

This recipe is compliments of The Raw Institute of Australia  Here’s what you need:Base ½ cup Medjool dates 1 ½ cups almonds 1 tsp vanilla essence Caramel ½ cup tahini ½ cup maple syrup ¼ cup coconut oil 1 tsp vanilla essence Large pinch Himalayan salt Chocolate...
Cashew Cream

Cashew Cream

This recipe is compliments of a blog on vitacost.com’s blog site. Here’s what you need: 2 cups raw cashews Water Here’s what you do: 1. Place cashews in a glass jar or bowl. Cover with cool water and refrigerate for at least two hours or overnight....

Raw Fudge

This recipe is compliments of my wonderful friend, Carol Eastburg. Here’s what you need:1 C. rolled oats 2/3 C. chopped pecans 1/2 C. sprouted sunflower seeds 1/4 C. sprouted sesame seeds 1/4 C. carob powder 1/2 C. raw honey Here’s what you do:Combine...

Men: Your Meal May Be Jeopardizing Your Sperm

Sperm is in jeopardy!   Infertility issues are on the rise. These days, men are producing 50% less sperm. What? This cannot be genetically related because of the short span in which this is occurring--just over the past 40 years. Therefore,...

“Healing” Drink Works Wonders

Feeling signs of the flu or the coronavirus? Got a runny nose, sneezing and achiness? Drink this and I bet you’ll feel better in no time at all. I just whipped this up for someone with COVID19. I'll let you know later how she's feeling. “Healing...

I’m Coming Out

I’m coming out! I want the world to know…   Hi there! Terri here. I cannot tell you how refreshing it is to be true to myself and my inner passion—against all odds. Read further if you’re so inclined to hear what I've discovered about myself,...

My Flu Shot vs Their Flu Shot

This saved my vacation! The first time I went to Belize (Central America), I got off the plane with a runny nose, constant sneezing and beginnings of a sore throat. 🤧  It was the month of June. The weather was hot when I...

What To Do; How To Act – Before, During And After Your Detox Fast

Things to prepare before detoxing Check your schedule and mark a week where you have a clean break from functions or events, such as weddings, birthdays or special occasion meals. While I’m not a proponent of “wait ‘til Monday morning” dieting, you...

15-Day Countdown to Belize!

15-day Countdown to our Belize Journaling Trip! Hi there, fellow Central American Travelers! Are you getting excited and anxious about our trip to Belize? You should be, especially if you’ve been working hard and need a break. (hand raised) This...

Belize it! The logistics of getting there and what to do once there

        Hopefully, you’re getting excited about the Belize Birthday Bash/Journaling Retreat coming up!   If you haven't already read my FIRST BLOG REGARDING OUR BELIZE TRIP, please do so here: http://trawblogs-belize-it....
Men: Your Meal May Be Jeopardizing Your Sperm

Men: Your Meal May Be Jeopardizing Your Sperm

Sperm is in jeopardy!   Infertility issues are on the rise. These days, men are producing 50% less sperm. What? This cannot be genetically related because of the short span in which this is occurring--just over the past 40 years. Therefore, it's more likely...

“Healing” Drink Works Wonders

“Healing” Drink Works Wonders

Feeling signs of the flu or the coronavirus? Got a runny nose, sneezing and achiness? Drink this and I bet you’ll feel better in no time at all. I just whipped this up for someone with COVID19. I'll let you know later how she's feeling. “Healing Shot" by Chef India...

I’m Coming Out

I’m Coming Out

I’m coming out! I want the world to know…   Hi there! Terri here. I cannot tell you how refreshing it is to be true to myself and my inner passion—against all odds. Read further if you’re so inclined to hear what I've discovered about myself, what I'm doing about...

My Flu Shot vs Their Flu Shot

My Flu Shot vs Their Flu Shot

This saved my vacation! The first time I went to Belize (Central America), I got off the plane with a runny nose, constant sneezing and beginnings of a sore throat. 🤧  It was the month of June. The weather was hot when I left Las Vegas and it...

15-Day Countdown to Belize!

15-Day Countdown to Belize!

15-day Countdown to our Belize Journaling Trip! Hi there, fellow Central American Travelers! Are you getting excited and anxious about our trip to Belize? You should be, especially if you’ve been working hard and need a break. (hand raised) This trip will be so...

Hi there!

Hi, I’m Terri! Thanks for stopping by and reading my blogs. I hope you enjoy them as much as I enjoyed writing them. If something resonates or inspires you, please share the blog with a friend!

More About Me

Recent Posts

FOLLOW ME ON IG! @GetYourRawOn

Categories

Get In Touch With Terri!

Men: Your Meal May Be Jeopardizing Your Sperm

Sperm is in jeopardy!   Infertility issues are on the rise. These days, men are producing 50% less sperm. What? This cannot be genetically related because of the short span in which this is occurring--just over the past 40 years. Therefore,...

“Healing” Drink Works Wonders

Feeling signs of the flu or the coronavirus? Got a runny nose, sneezing and achiness? Drink this and I bet you’ll feel better in no time at all. I just whipped this up for someone with COVID19. I'll let you know later how she's feeling. “Healing...

I’m Coming Out

I’m coming out! I want the world to know…   Hi there! Terri here. I cannot tell you how refreshing it is to be true to myself and my inner passion—against all odds. Read further if you’re so inclined to hear what I've discovered about myself,...

My Flu Shot vs Their Flu Shot

This saved my vacation! The first time I went to Belize (Central America), I got off the plane with a runny nose, constant sneezing and beginnings of a sore throat. 🤧  It was the month of June. The weather was hot when I...

What To Do; How To Act – Before, During And After Your Detox Fast

Things to prepare before detoxing Check your schedule and mark a week where you have a clean break from functions or events, such as weddings, birthdays or special occasion meals. While I’m not a proponent of “wait ‘til Monday morning” dieting, you...

15-Day Countdown to Belize!

15-day Countdown to our Belize Journaling Trip! Hi there, fellow Central American Travelers! Are you getting excited and anxious about our trip to Belize? You should be, especially if you’ve been working hard and need a break. (hand raised) This...

Belize it! The logistics of getting there and what to do once there

        Hopefully, you’re getting excited about the Belize Birthday Bash/Journaling Retreat coming up!   If you haven't already read my FIRST BLOG REGARDING OUR BELIZE TRIP, please do so here: http://trawblogs-belize-it....
Men: Your Meal May Be Jeopardizing Your Sperm

Men: Your Meal May Be Jeopardizing Your Sperm

Sperm is in jeopardy!   Infertility issues are on the rise. These days, men are producing 50% less sperm. What? This cannot be genetically related because of the short span in which this is occurring--just over the past 40 years. Therefore, it's more likely...

“Healing” Drink Works Wonders

“Healing” Drink Works Wonders

Feeling signs of the flu or the coronavirus? Got a runny nose, sneezing and achiness? Drink this and I bet you’ll feel better in no time at all. I just whipped this up for someone with COVID19. I'll let you know later how she's feeling. “Healing Shot" by Chef India...

I’m Coming Out

I’m Coming Out

I’m coming out! I want the world to know…   Hi there! Terri here. I cannot tell you how refreshing it is to be true to myself and my inner passion—against all odds. Read further if you’re so inclined to hear what I've discovered about myself, what I'm doing about...

My Flu Shot vs Their Flu Shot

My Flu Shot vs Their Flu Shot

This saved my vacation! The first time I went to Belize (Central America), I got off the plane with a runny nose, constant sneezing and beginnings of a sore throat. 🤧  It was the month of June. The weather was hot when I left Las Vegas and it...

15-Day Countdown to Belize!

15-Day Countdown to Belize!

15-day Countdown to our Belize Journaling Trip! Hi there, fellow Central American Travelers! Are you getting excited and anxious about our trip to Belize? You should be, especially if you’ve been working hard and need a break. (hand raised) This trip will be so...

Hi there!

Hi, I’m Terri! Thanks for stopping by and reading my blogs. I hope you enjoy them as much as I enjoyed writing them. If something resonates or inspires you, please share the blog with a friend!

More About Me

Recent Posts

FOLLOW ME ON IG! @GetYourRawOn

Categories

Get In Touch With Terri!

Pin It on Pinterest