“Healing” Drink Works Wonders

“Healing” Drink Works Wonders

Feeling signs of the flu or the coronavirus? Got a runny nose, sneezing and achiness? Drink this and I bet you’ll feel better in no time at all. I just whipped this up for someone with COVID19. I’ll let you know later how she’s feeling. “Healing...
Yerba Herba

Yerba Herba

With permission, I’m re-posting this Facebook post a good friend of mine shared while in South America. “Adopting a nice custom from Argentina and Uruguay: Yerba Mate tea in a Mate Gourd made from glass and steel and a bombilla (metal straw)! This tea...

Un-Tuna

Un-Tuna   Here’s what you need 2 cups carrot pulp 1/2 cup Vegennaise 1/4 cup finely chopped Hajiki seaweed or 2 Tbsp dulse flakes 1/4 cup chopped onions or scallions 1/4 cup chopped celery 1/4 cup chopped bell pepper 1 finely chopped jalapeno pepper 1 Tbsp...

Mango Cucumber Salad

Compliments of husband & wife vendors at my local farmer’s market, Ta’s Caribbean Spice (www.tasspice.com) Here’s what you need2 large ripe mangoes, flesh cut into squares2 cups cucumber, peeled and diced1/4 cup red onions, finely chopped2 cloves...

Cranberry Orange Sunrise Porridge with Toasted Almonds

Compliments of Hy-vee.com online store Here’s what you need: 1 1/2 cups water 1/4 tsp kosher salt 1 (8 oz.) package Hy-Vee Select Sunrise Blend with Quinoa Flakes 1 cup soy milk 1 tbsp honey 1/3 cup dried cranberries 1/4 tsp orange zest 1/4 cup toasted sliced...

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