Hopefully, you’re getting excited about the Belize Birthday Bash/Journaling Retreat coming up! If you haven't already read my FIRST BLOG REGARDING OUR BELIZE TRIP, please do so here: http://trawblogs-belize-it. Now, first and...

Hopefully, you’re getting excited about the Belize Birthday Bash/Journaling Retreat coming up! If you haven't already read my FIRST BLOG REGARDING OUR BELIZE TRIP, please do so here: http://trawblogs-belize-it. Now, first and...
Elderberry is the dark purple berry from the European tree called the Sambucus tree. Sambucus is a genus of flowering plants in the family Adoxaceae. The various species are commonly called the elder tree or elderberry. The genus was formerly placed in the honeysuckle...
You may have heard the phrase “Born with a silver spoon in his/her mouth.” You may not, however, have thought twice about the fact that the phrase relates to one’s heath—but it does. During the Middle Ages, silver spoons were given by wealthy relatives and godparents...
Close your eyes for a moment and imagine your ideal day. Mine would be to wake up to the brightness of the sunrise and the clashing of the ocean waves and not have to do anything all day except meditate and explore my deepest thoughts with...
You’ve heard the old axiom about how people come into your life: for a reason, a season or a lifetime, right? Well, I have known Les Brown, one of the greatest motivational speakers of our time, throughout many seasons; for various reasons; and through it all, I...
Healthy grocery shopping There's a new "sheriff" of healthiness in your town and you probably don't even know it. It's a Farmer's Market style grocery store called Fresh Thyme and, in my humble opinion, offers more true vegan options than Whole Foods. It's less...
Hopefully, you’re getting excited about the Belize Birthday Bash/Journaling Retreat coming up! If you haven't already read my FIRST BLOG REGARDING OUR BELIZE TRIP, please do so here: http://trawblogs-belize-it. Now, first and...
Elderberry is the dark purple berry from the European tree called the Sambucus tree. Sambucus is a genus of flowering plants in the family Adoxaceae. The various species are commonly called the elder tree or elderberry. The genus was formerly placed in the honeysuckle...
You may have heard the phrase “Born with a silver spoon in his/her mouth.” You may not, however, have thought twice about the fact that the phrase relates to one’s heath—but it does. During the Middle Ages, silver spoons were given by wealthy relatives and godparents...
Close your eyes for a moment and imagine your ideal day. Mine would be to wake up to the brightness of the sunrise and the clashing of the ocean waves and not have to do anything all day except meditate and explore my deepest thoughts with...
You’ve heard the old axiom about how people come into your life: for a reason, a season or a lifetime, right? Well, I have known Les Brown, one of the greatest motivational speakers of our time, throughout many seasons; for various reasons; and through it all, I...
Healthy grocery shopping There's a new "sheriff" of healthiness in your town and you probably don't even know it. It's a Farmer's Market style grocery store called Fresh Thyme and, in my humble opinion, offers more true vegan options than Whole Foods. It's less...