Category: Dessert

quinoa chocolate chip cookies

Compliments of my friend, Tamara Carter. Quinoa is packed with protein, fiber and iron. Try these creamy cookies to sneak some of this superfood into your diet.  Here’s what you need:1/2 cup natural peanut butter2 tbsp...

Read More

No-Bake Peanut Butter Pie

Here’s what you need 1 cup peanut butter or allergy-friendly alternative (230g)  3 medium bananas (300g)  2 tsp pure vanilla extract 1/8 tsp salt, plus pinch more if using unsalted pb 1/4 cup virgin coconut oil, melted...

Read More

Carrot Cheesecake

This recipe is compliments of Chef BeLive. Check him out at My friend, award-winning celebrity raw food chef, Chef BeLive, shared this customized recipe he made for a private client. Being the gracious person that...

Read More

Raw Caramel Slice 

This recipe is compliments of The Raw Institute of Australia  Here’s what you need:Base ½ cup Medjool dates 1 ½ cups almonds 1 tsp vanilla essence Caramel ½ cup tahini ½ cup maple syrup ¼ cup coconut oil 1 tsp vanilla...

Read More

Raw Fudge

This recipe is compliments of my wonderful friend, Carol Eastburg. Here’s what you need:1 C. rolled oats 2/3 C. chopped pecans 1/2 C. sprouted sunflower seeds 1/4 C. sprouted sesame seeds 1/4 C. carob powder 1/2 C. raw...

Read More

All Natural Hot Cocoa

All Natural Hot Cocoa Ingredients 1 cup almond milk (store-bought or homemade) 2 teaspoons cocoa powder 1 Tablespoon Grade B maple syrup  ¼ teaspoon vanilla extract (the real stuff, not imitation) pinch of sea salt  ...

Read More

Banana Cream Pie with Walnut Crust

This recipe is compliments of The Raw Food Institute of Australia Crust: 1 1/2 C Walnuts 1 C Macadamias 5 Dates (soaked until soft) 2 T Coconut oil Pulse walnuts and macadamias in food processor until coarsely chopped. Chop...

Read More

Meet The Blogger

Meet The Blogger

Terri Eileen Liggins is a writer, editor and blogger for a billion dollar online retailer, Zappos, Inc. She is also Founder and Publisher at The Literary Front Publishing Company and Founder at The Law & Raw Institute for Balanced Healthy Living.

Follow Me!



Pin It on Pinterest