On this Father’s Day, let me just say this… Too often dads get such a bad rap. They...Read More
Category: Raw Dishes
Compliments of Hy-vee.com online store Here’s what you need: 1 1/2 cups water 1/4 tsp kosher salt 1 (8 oz.) package Hy-Vee Select Sunrise Blend with Quinoa Flakes 1 cup soy milk 1 tbsp honey 1/3 cup dried cranberries 1/4...Read More
Compliments of Backyard Gardners Network of New Orleans, via Tamara Carter; altered by me slightly Here’s what you needFor the salad: 2 cups shredded cabbage (any variety, preferably a mixture of them) 1 cup shredded...Read More
Day 5 Nutritional Tip: Roasting a pan of root veggies is a great first step for a novice cook. What? I, Terri, aka T-RAW, the passionate rawtarian is telling people to roast their veggies? Yep. I realize not everyone is going to...Read More
Compliments of my friend, Tamara Carter. Quinoa is packed with protein, fiber and iron. Try these creamy cookies to sneak some of this superfood into your diet. Here’s what you need:1/2 cup natural peanut butter2 tbsp...Read More
Meet The Blogger
Terri Eileen Liggins is a writer, editor and blogger for a billion dollar online retailer, Zappos, Inc. She is also Founder and Publisher at The Literary Front Publishing Company and Founder at The Law & Raw Institute for Balanced Healthy Living.