Category: Raw Dishes


Un-Tuna   Here’s what you need 2 cups carrot pulp 1/2 cup Vegennaise 1/4 cup finely chopped Hajiki seaweed or 2 Tbsp dulse flakes 1/4 cup chopped onions or scallions 1/4 cup chopped celery 1/4 cup chopped bell pepper...

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Mango Cucumber Salad

Compliments of husband & wife vendors at my local farmer’s market, Ta’s Caribbean Spice ( Here’s what you need2 large ripe mangoes, flesh cut into squares2 cups cucumber, peeled and...

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Thai slaw with peanut & ginger sauce

Compliments of Backyard Gardners Network of New Orleans, via Tamara Carter; altered by me slightly Here’s what you needFor the salad: 2 cups shredded cabbage (any variety, preferably a mixture of them) 1 cup shredded...

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Roasted veggies, anyone?

Day 5 Nutritional Tip: Roasting a pan of root veggies is a great first step for a novice cook. What? I, Terri, aka T-RAW, the passionate rawtarian is telling people to roast their veggies? Yep. I realize not everyone is going to...

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Jicama "rice" and orange spice

Here’s an old video I made (in May 2013, just before I got dreadlocks. haha) of a new dish I tried. Yum! Check it out… Stuck on pasta? Think you won’t survive without your rice dishes? Well, I have a treat for...

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quinoa chocolate chip cookies

Compliments of my friend, Tamara Carter. Quinoa is packed with protein, fiber and iron. Try these creamy cookies to sneak some of this superfood into your diet.  Here’s what you need:1/2 cup natural peanut butter2 tbsp...

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No-Bake Peanut Butter Pie

Here’s what you need 1 cup peanut butter or allergy-friendly alternative (230g)  3 medium bananas (300g)  2 tsp pure vanilla extract 1/8 tsp salt, plus pinch more if using unsalted pb 1/4 cup virgin coconut oil, melted...

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Meet The Blogger

Meet The Blogger

Terri Eileen Liggins is a writer, editor and blogger for a billion dollar online retailer, Zappos, Inc. She is also Founder and Publisher at The Literary Front Publishing Company and Founder at The Law & Raw Institute for Balanced Healthy Living.

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