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Need to lose weight? Apple cider vinegar can help!

Need to lose weight? Take organic apple cider vinegar to assist. This is a continuation from Day 27’s tip. This is such an important point to make about ACV that I wanted to draw it out from the list of its other many benefits. So here goes: While straight shots are a popular way to drink ACV — don’t. Because it’s highly acidic, over time ACV has the potential to do real damage to both the esophagus and tooth enamel. Instead, dilute ACV iwith water. In general, one to two tablespoons mixed with eight ounces of water is the sweet...

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Putting On Old Shoes With New Meaning

When I slip into my shoes each morning, I’m usually not mindful of the rows of shoeboxes on the top closet shelves safely protecting my off-season ones from dust. Nor am I counting how many shoes are tucked into the shoe rack on the closet wall. A lot of blessings along our daily routine we tend to take for granted — shoes are clearly one of them. They were for me until I began working at Zappos and would hear from customers, on a daily basis, in need of therapeutic shoes. I have a passion for helping people achieve...

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4 Simple Steps to Prevent or Lower High Cholesterol

Preventing and treating high cholesterol can be done simply and effectively with four easy steps. And yes, one step includes yummy oatmeal.   What Is Cholesterol? Cholesterol is a substance that is much like wax in appearance and texture and it is located in all the cells of the human body. Good cholesterol is needed for the body to function properly and the body makes all the required cholesterol that it needs. It is used for making hormones, substances that help you digest food properly and for Vitamin D. Cholesterol can also be found in many fatty foods and...

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Where will you get your proteins from if you don’t eat meat?

So, you’ve decided to eat healthier. Whoohoo! Perhaps you’re starting with cutting out meats for at least two or three times a week. Great job! Now, suddenly people bombard you with questions as though you’ve created the cardinal sin of all sins. After all, you have! You are depriving your body of proteins! Ugh!! Heaven forbid, child, where will you get your proteins from if you don’t eat meat? Oh my! You horribly ignorant thing, you. You’re not getting any proteins! Hurry, eat this triple-decker beef and bacon samich! If people could only take 2 mins and read this...

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Kick one of life’s biggest fears to the curb. Here’s how.

Some people even go as far as saying they’d rather die than have to speak in front of a large crowd. While chances are a person is certainly exaggerating any time they use the phrase, “I’d rather die than…” we must, nonetheless, know that their fear IS real! What could be the source of this profound and widely shared fear of public speaking? In my unscientific estimation, it can be summed up in one word: validation. Somewhere along the road we were taught to wait for validation from others. You know, that constructive criticism evaluating our work that then...

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Meet The Blogger

Meet The Blogger

Terri Eileen Liggins is a writer, editor and blogger for a billion dollar online retailer, Zappos, Inc. She is also Founder and Publisher at The Literary Front Publishing Company and Founder at The Law & Raw Institute for Balanced Healthy Living.

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